Bloom into Spring ~ Equinox Yoga Weekend

This weekend retreat is an opportunity to step away from our day to day habits and patterns, give ourself some space to rest into the flow of nature, and to celebrate the arrival of Spring, Equinox, in a meaningful and mindful way. Spring brings us this aliveness, awake-ness, and vibrancy emerging out of silence and darkness of Winter. As we witness Mother Earth is showing us the way of creation, with her way of creating beauty and growth in constant subtle change, how can we tune ourselves into this lively energy of Spring? Let this weekend be a powerful time to make a renewed commitment to your intention – I am excited to offer this special opportunity for us to re-connect to ourselves, and to each other.

Highlights:

• 5 extended yoga practice with Mie to immerse yourselves in your practice. Celebrate your internal Spring time. Let this practice instigate a lovely sensation of rebirth. The combination of asanas (postures), somatic, pranayama (breathing techniques), meditation, touch and sound

• Delicious plant-based nourishing meals specially prepared by a local chef Helena, we plan the menu specially for this weekend

• Lots of free time to unwind and to fill our cups ~ complementary sauna, optional massages, forest walks, reading, and just chill

• Two nights stay at Brummemhaus, a beautiful retreat house nestled in forests and silence

• Evening sadhaha practice with mantra singing and meditation