The Handstand Press Lab

The Handstand Press Lab
4-Day Intensive – Alignment • Compression • Control

Unlock the mechanics of the press handstand. Refine your press with consistency.
The Handstand Press Lab is a focused 4-day intensive designed to help you understand and refine the technique behind pressing. Through structured drills, intelligent strength training, and detailed alignment feedback, you will learn how your body needs to move to make the press feel lighter, smoother, and more controlled.

With only 12 participants and daily 1:1 coaching slots, this intensive offers a high level of coaching, individual corrections, and a supportive environment to explore your practice more deeply.

Each day combines focused handstand training with supportive strength, mobility, and recovery work to help you build a strong, efficient, and sustainable press practice.

Daily structure
• 4 hours of handstand group sessions
• 1:1 coaching slots
• 1 hour of pilates sessions
• 1 hour of flexibility and injury prevention

Content
• Compression and core control
• Press strength and body mechanics
• Alignment analysis based on your body type
• Guided handstand practice
• Active flexibility and mobility exercises

Who this intensive is for?
For handstand practitioners working toward a consistent and refined press.
Pre-requisites:
• Freestanding handstand
• 30s wall hold

The price includes:
• 20 hours of guided training sessions
• 3 fresh and healthy meals per day
• Accommodation (double or single rooms)
• Sauna

If your press handstand feels stuck, this lab will help you understand why — and how to move forward.

The Goal
The intention of the Handstand Press Lab is not simply to achieve a press in four days, but to give you the mechanical understanding and training tools that make the press handstand accessible and sustainable in your long-term practice.

Language
Please note that all classes will be taught in English.
*All teachers are German, so no problem in adapting or translating if needed